The Lunge That Smokes Your Hips and Thighs

"For wheels of steels, lunges are a must. They build single-leg strength and stability, and a lean-looking lower body..."

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Instafit 9

Plug this into a whole body circuit as a lower body move or use it as a finisher on #LegDay by doing max reps for 40 seconds with 20 seconds of rest between rounds. Do 5-10 total rounds.

Posted by Men's Health on Martedì 15 dicembre 2015
Kettlebell Mens Health
Ultima modifica ilSabato, 19 Dicembre 2015 09:59
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